What Are The 7 Basic Excel Spreadsheet Formulas? (Complete Guide 2026)

Microsoft Excel has long been the backbone of business reporting, finance, healthcare analytics, and daily data organization. Yet, many users never tap into the full power of Excel spreadsheet formulas.

If you rely on manual calculations, repetitive tasks, or endless scrolling through numbers, you’re missing out on the efficiency that spreadsheet formulas offer.

In this complete guide for 2026, we’ll explore the 7 essential Excel spreadsheet formulas, covering formula syntax, cell references, functions, operators, and practical applications.

By the end, you’ll be able to handle mathematical operations, text manipulation, date and time functions, and data extraction like a pro.

Whether you’re creating financial reports, cleaning raw data, or automating your spreadsheets, these formulas will simplify your daily tasks and boost your productivity.

SUM – Quickly Add Numbers in Excel

The SUM function is the cornerstone of Excel spreadsheet formulas. It allows you to perform mathematical operations efficiently by adding numbers across rows, columns, or specific ranges.

Formula syntax:

=SUM(number1, [number2], …)

Example in practice:
Imagine you manage monthly expenses for a small business. You have values in cells A2:A10 representing costs. Instead of manually adding them, you can use:

=SUM(A2:A10)
Cell RangeAmount ($)
A2250
A3400
A4150
A5600
Total (SUM)=SUM(A2:A5) → 1,400

Pro tips for SUM:

  • Use AutoSum (Alt + =) for quick summation.
  • Sum non-contiguous cells: =SUM(A2, C2, E2)
  • Combine with IF to sum only specific conditions: =SUMIF(B2:B10, ">100")

Application Contexts:

  • Business operations: Monthly revenue totals
  • Finance: Portfolio aggregation
  • Healthcare: Patient data analysis

The SUM function forms the base for many other numeric calculations and aggregation functions.

AVERAGE – Find the Mean Instantly

The AVERAGE function is another key formula for spreadsheets. It calculates the mean of a range of numeric values efficiently.

Formula syntax:

=AVERAGE(number1, [number2], …)

Example:
Suppose you track weekly sales in B2:B8. Instead of calculating manually:

=AVERAGE(B2:B8)
WeekSales ($)
1500
2450
3520
4480
Average=AVERAGE(B2:B5) → 487.5

Advanced tip:

  • Conditional averaging: Use AVERAGEIF to average sales above $500:
=AVERAGEIF(B2:B8, ">500")

Application Contexts:

  • Finance: Calculate average quarterly revenue
  • Business reporting: Analyze customer purchase behavior
  • Healthcare: Average patient test results

The AVERAGE formula complements SUM to provide deeper data analysis and decision-making insights.

TRIM – Clean Up Your Data

Data imported from websites or other systems often contains unwanted spaces. The TRIM function is a text manipulation tool that removes all extra spaces, leaving only single spaces between words. This is vital for data cleaning.

Formula syntax:

=TRIM(Text)

Example:
If C2 contains " John Doe "

=TRIM(C2)

Output: "John Doe"

Pro tips for TRIM:

  • Combine with UPPER or LOWER to standardize data.
  • Clean large datasets quickly by applying TRIM to an entire column.

Application Contexts:

  • Business reporting: Standardize client names
  • Data extraction: Prepare clean text for analysis
  • Daily tasks simplification: Reduce errors in formulas referencing text

TRIM is a foundational spreadsheet formula that improves accuracy in spreadsheet automation.

TEXT CASE FORMULAS – UPPER, LOWER, PROPER

Proper text formatting makes your spreadsheets easier to read. Microsoft Excel offers three Excel Functions / Formulas for text manipulation:

  • UPPER(text) → Converts text to all uppercase
  • LOWER(text) → Converts text to all lowercase
  • PROPER(text) → Capitalizes first letter of each word

Example Table:

Original TextUPPERLOWERPROPER
john smithJOHN SMITHjohn smithJohn Smith
microsoft excel guideMICROSOFT EXCEL GUIDEmicrosoft excel guideMicrosoft Excel Guide

Pro tips:

  • Combine with TRIM for clean, standardized text.
  • Useful for email lists, product titles, and client names.

Application Contexts:

  • Business operations: Customer database cleanup
  • Report creation: Standardized headers
  • Daily tasks simplification: Easy-to-read dashboards

These formulas form the core text manipulation tools in Excel.

TODAY & NOW – Dynamic Date and Time Functions

Keeping data current is vital for business reporting, finance, and healthcare operations. The TODAY and NOW formulas automatically insert current dates and timestamps.

Formulas:

  • =TODAY() → Returns current date only
  • =NOW() → Returns current date and time

Example:

=TODAY()

→ Output: 2/21/2026

=NOW()

→ Output: 2/21/2026 07:45 AM

Advanced uses:

  • Combine with DATEDIF or NETWORKDAYS to calculate deadlines or working days.
  • Use in automated reports to display real-time updates.

Application Contexts:

  • Finance: Track invoice due dates
  • Business reporting: Live dashboards
  • Healthcare: Timestamp patient data entries

These are key date and time functions for spreadsheet automation and daily tasks simplification.

LEFT, RIGHT, MID – Extract Specific Text

Sometimes you need only part of a cell’s content. String functions like LEFT, RIGHT, and MID make data extraction precise and effortless.

Formulas:

  • =LEFT(E1, 5) → First 5 characters
  • =RIGHT(E1, 3) → Last 3 characters
  • =MID(E1, 2, 4) → 4 characters starting from position 2

Example Table:

Cell (E2)LEFT(E2,5)RIGHT(E2,3)MID(E2,2,4)
A12345XYZA1234XYZ1234
PH9876ABCDPH987BCDH987

Pro tips:

  • Combine with FIND or SEARCH for dynamic text extraction.
  • Useful for product codes, area codes, or IDs.

Application Contexts:

  • Business operations: Extract SKU numbers
  • Finance: Parse account codes
  • Healthcare: Extract patient ID segments

These text extraction formulas are indispensable for data cleaning, automation in Excel, and business reporting.

IF – Make Decisions Automatically

The IF formula brings logic and automation to your spreadsheets. It tests a condition and returns one value if TRUE and another if FALSE.

Formula syntax:

=IF(F1>100, "Bonus", "No Bonus")

Example Table:

Sales ($)Bonus Status
120Bonus
80No Bonus
150Bonus

Pro tips:

  • Nest multiple IFs for more complex logic.
  • Combine with AND / OR for advanced decision-making.

Application Contexts:

  • Business reporting: Flag overdue tasks
  • Finance: Categorize accounts or budgets
  • Healthcare: Classify test results automatically

The IF formula is a cornerstone of spreadsheet automation and data-driven decision making.

Bonus Tips for Efficient Excel Formulas

  • Keyboard shortcuts:
    • Ctrl + Shift + Enter for array formulas
    • F4 to lock cell references
  • Avoid common errors: #VALUE!, #REF!
  • Use Formula Auditing toolbar to trace dependencies
  • Combine formulas for automation: e.g., =IF(TRIM(A2)="","Empty",UPPER(TRIM(A2)))

Benefits:

  • Simplifies daily tasks
  • Enhances efficiency in data handling
  • Supports accurate business reporting and finance data analysis

Conclusion

Mastering these 7 basic Excel spreadsheet formulas SUM, AVERAGE, TRIM, UPPER, LOWER, PROPER, TODAY, NOW, LEFT, RIGHT, MID, and IF is the first step to professional data management.

With these formulas, you can:

  • Perform accurate mathematical operations
  • Manipulate text and clean data
  • Extract critical information
  • Automate reporting and spreadsheet workflows

Start small. Apply one formula at a time in your daily tasks, finance sheets, or healthcare reports. As your confidence grows, you’ll combine formulas to create powerful Excel Functions / Formulas that save hours and eliminate manual errors.

Remember, Microsoft Excel isn’t just a spreadsheet tool it’s a platform for data organization, analysis, and automation. Mastering these Excel spreadsheet formulas in 2026 ensures you stay efficient, accurate, and ahead in your field.

FAQs

What are the must-know Excel spreadsheet formulas in 2026?

The essential formulas include SUM, AVERAGE, TRIM, UPPER, LOWER, PROPER, TODAY, NOW, LEFT, RIGHT, MID, and IF. They handle calculations, text manipulation, data extraction, and automation.

Can these formulas help automate daily tasks in Excel?

Yes! Combining cell references, functions, and operators lets you automate tasks like generating reports, calculating totals, cleaning text, and tracking dates or deadlines.

Which formulas are best for cleaning and formatting data?

TRIM, UPPER, LOWER, and PROPER are ideal for text manipulation and data cleaning, ensuring names, emails, and codes are standardized and free from errors.

How do LEFT, RIGHT, and MID improve data analysis?

These string functions allow precise data extraction, like pulling product codes, IDs, or partial text from cells, simplifying data organization and report creation.

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